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If none of that solves your issue, your computer may just be struggling with streaming the video. Although OBS Studio as amazing - particularly for a free app, it's not quite as efficient as the likes of Wirecast.

So, you may need to give it some help and manually fix the "sync offset".

If it is your internet connection then check you don't have any firewalls that could be blocking the connection. If it doesn't then try and call your ISP and ask them to unblock Facebook Live. Please let me know how you get on in the comments below! There is always going to be a delay (perhaps up to around 5-10 seconds) but some people have complained of a much longer delay.

Firstly make sure you check your upload speed using a service like

It's not your download speed that makes a difference, it's the upload speed - since you are uploading the video to Facebook in effect.

You should have an upload speed of at least 3Mbps, although 4Mbps and higher is preferable.

You can stream to your Facebook profile, pages, groups or event pages. You'll be able to choose where you want the live video to be posted to.

Close down as many apps as you can, check for any bandwidth draining apps such as Google Drive, Dropbox etc. If you have at least 3Mbps or 4Mbps upload speed you should be fine.

You could also see what else is running in the background and shut down any other apps. Ideally use a wired connection as opposed to a wireless one. Go to settings and then output, and put the encoding preset up to max.

To do this, click on the cog by the mixer on the main screen, and then adjust the sync offset of your audio.

Cam Jackson went to the Broadway Dance Academy in New York where he studied tap, jazz and hip hop.

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