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Your goal is to warm up for a mile, and then alternately run for a ¼ mile followed by walking for .

The number of these repeats are shown on the schedule by each week.

En el Cartel Formativo la imagen tiene preponderancia sobre el texto, el mensaje es expresado gráficamente en forma clara y sólo se apoya en un corto texto, que dé énfasis a la idea sugerida.

Usado adecuadamente en la promoción de la salud, puede convertirse en un magnífico recurso para evitar las enfermedades, los accidentes y promover los hábitos higiénicos.

This rule can be applied to the speed you need to run to accomplish a 2 hour Half Marathon.

But the time needed for that mile run would need to be adjusted because you are running a Half Marathon not a Full Marathon as used in the Galloway example.

Don't worry, I'm saved you the trouble of that calculation.

The runner will then take that time, add two minutes, and multiple it by 26.2 (the distance of the marathon in miles).

That total will give you the total time in minutes.

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