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But this is a huge misconception, according to a top nutritionist.

Thanks to the rise of the Atkins diet decades ago and the Keto (high-fat low-carb) diet more recently, not to mention slogans like “No carbs before Marbs” gaining popularity through reality TV shows, many of us fear carbs.

A balanced diet with portion control and complex carbohydrates can work well for weight loss.” When following a low-carb diet, many people turn to foods that are high in fat and calories - even the good fat in too large a portion can cause a problem with weight gain, Lambert points out.

“Portion sizes are crucial no matter what diet you follow,” she says.

#Rhiannon Lambert #Re Nourish #Rhitrition A post shared by RHIANNON LAMBERT BSc MSc ANutr (@rhitrition) on Anyone who’s tried Atkins will probably agree that a life without carbs can make you tetchy, have mood swings and struggle to concentrate. This is because carbs play an important role in creating serotonin, your happy hormone.

“One of the amino acids (building blocks of protein) tryptophan plays a key role in this,” Labert says.

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Despite overwhelmingly positive feedback (98/100 points) and that fact that the company boasted their “best year to date,” I got a pretty abysmal raise of just 0.5%.“It cannot cross the brain’s blood barrier and needs carbs to help it cross over.“Tryptophan converts to serotonin and serotonin to melatonin, which is involved in our sleep cycle.Fat is 9 kcal per gram, carbs and protein are 4 kcal per gram, and alcohol is 7 kcal per gram.Carbs also contain fibre which our bodies can’t digest - “Fibre actually gets to the bacteria in the intestine, which has the enzymes to digest it and can turn it into beneficial compounds, like the fatty acid butyrate,” Lambert says.

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